Stress Management | إدارة الضغوط

This training course is designed for anyone who feels overwhelmed or stressed and wants to learn effective ways to manage their emotions. In this course, we will discuss the definition of stress and how to manage it. We will also cover the different types of health. We will talk about stress responses and the causes of stress, whether internal or external. We will also learn about the symptoms of stress and the most common tests to help you identify if you are suffering from stress and anxiety. By the end of this course, you will learn how to manage stress and discover the best methods to reduce pressure and tension, leaving you feeling better.